VegetarianDairy

Cadbury Dairy Milk

Nutrition Facts Per 100g

Also known as: DAIRY MILK, CADBURY CHOCOLATE

Cadbury Dairy Milk is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 8g of protein per 100g. Each 100g provides 200mg of calcium — about 20% of an adult's daily requirement. Key nutrients include Total Fat (approximately 68% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 60% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

532kcalCalories

8.0gProtein

58.0gCarbs

30.0gFat

1.0gFiber

Protein 6% Carbs 44% Fat 51%

Micronutrients

High in:PhosphorusRiboflavin (B2)MagnesiumCalciumSodium

Calcium200 mg(20%)

Iron2.5 mg(19%)

Zinc1.0 mg(11%)

Potassium380 mg(13%)

Sodium100 mg(20%)

Magnesium80.0 mg(23%)

Phosphorus220 mg(31%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)0.5 mg(3%)

Vitamin C0 mg(0%)

Carotenoids250 µg(4%)

β-Carotene83.0 µg(3%)

Vitamin A28.0 µg(4%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120.4 µg(17%)

Vitamin D0.1 µg(1%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA9.0 g

60%

PUFA1.0 g

17%

Omega-30.1 g

Omega-60.9 g

Limit These2

Saturated Fat18.0 g

Cholesterol25.0 mg

Common Serving Sizes

1 bar45g

239 kcal3.6g protein

100 g100g

532 kcal8.0g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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