VeganCooked Dishes

Moong Dal Cheela

Nutrition Facts Per 100g

Also known as: MOONG CHILLA, GREEN GRAM PANCAKE, MOONG CHEELA, PESARATTU

Moong Dal Cheela is a popular prepared dish in Indian cuisine. A 100g serving provides 150 kcal and 9g of protein. Notable nutrients include Sodium (approximately 56% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 23% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

150kcalCalories

9.0gProtein

20.0gCarbs

4.0gFat

3.5gFiber

Protein 24% Carbs 53% Fat 24%

Micronutrients

High in:SodiumIronPhosphorusThiamin (B1)

Calcium45.0 mg(5%)

Iron2.8 mg(22%)

Zinc0.9 mg(9%)

Potassium120 mg(4%)

Sodium280 mg(56%)

Magnesium45.0 mg(13%)

Phosphorus110 mg(16%)

Thiamin (B1)0.2 mg(16%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)1.3 mg(9%)

Vitamin C0 mg(0%)

Carotenoids25.0 µg(0%)

β-Carotene12.0 µg(0%)

Vitamin A15.0 µg(2%)

Folate (B9)55.0 µg(14%)

Vitamin B60.2 mg(14%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA1.8 g

12%

PUFA1.4 g

23%

Omega-30.1 g

Omega-61.3 g

Limit These2

Saturated Fat0.6 g

Cholesterol0 mg

Common Serving Sizes

1 pc45g

68 kcal4.0g protein

2 pc90g

135 kcal8.1g protein

100 g100g

150 kcal9.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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