VegetarianDairy

Milk, Goat

Nutrition Facts Per 100g

Milk, Goat is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 3.6g of protein per 100g. Each 100g provides 134mg of calcium — about 13% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 29% of a typical adult's daily needs) and Phosphorus (approximately 16% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

69kcalCalories

3.6gProtein

4.5gCarbs

4.1gFat

0gFiber

Protein 21% Carbs 26% Fat 53%

Micronutrients

High in:Vitamin B12Phosphorus

Calcium134 mg(13%)

Iron0.1 mg(1%)

Zinc0.5 mg(5%)

Potassium198 mg(7%)

Sodium50.0 mg(10%)

Magnesium26.0 mg(7%)

Phosphorus111 mg(16%)

Thiamin (B1)0.0 mg(4%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)0.3 mg(2%)

Vitamin C3.0 mg(4%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)0 µg(0%)

Vitamin B60.0 mg(4%)

Vitamin B120.7 µg(29%)

Vitamin D0.1 µg(1%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA1.0 g

PUFA0.3 g

Omega-30 g

Omega-60.3 g

Limit These2

Saturated Fat2.6 g

Cholesterol15.0 mg

Common Serving Sizes

1 cup244g

168 kcal8.8g protein

1 glass240g

166 kcal8.6g protein

100 ml100g

69 kcal3.6g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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