VegetarianDairy

Milk, Buffalo

Nutrition Facts Per 100g

Milk, Buffalo is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 3.7g of protein per 100g. Each 100g provides 169mg of calcium — about 17% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 33% of a typical adult's daily needs) and Calcium (approximately 17% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

97kcalCalories

3.7gProtein

5.2gCarbs

6.9gFat

0gFiber

Protein 15% Carbs 21% Fat 64%

Micronutrients

High in:Vitamin B12CalciumPhosphorusRiboflavin (B2)

Calcium169 mg(17%)

Iron0.2 mg(2%)

Zinc0.8 mg(8%)

Potassium210 mg(7%)

Sodium52.0 mg(10%)

Magnesium31.0 mg(9%)

Phosphorus118 mg(17%)

Thiamin (B1)0.1 mg(12%)

Riboflavin (B2)0.2 mg(16%)

Niacin (B3)0.4 mg(3%)

Vitamin C4.6 mg(6%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)0 µg(0%)

Vitamin B60.1 mg(8%)

Vitamin B120.8 µg(33%)

Vitamin D0.1 µg(1%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA2.0 g

13%

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat4.6 g

Cholesterol19.0 mg

Common Serving Sizes

1 cup245g

238 kcal9.1g protein

1 glass240g

233 kcal8.9g protein

100 ml100g

97 kcal3.7g protein

Allergen Information

Dairy

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Milk, Buffalo?

Milk, Buffalo contains 97 kcal per 100g. A typical serving (1 cup) contains approximately 238 kcal.

How much protein is in Milk, Buffalo?

Milk, Buffalo provides 3.7g of protein per 100g, which is approximately 7% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Milk, Buffalo good for weight loss?

Milk, Buffalo is a moderate-calorie food at 97 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Milk, Buffalo vegan?

Milk, Buffalo is vegetarian but not vegan, as it is a dairy product.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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