VegetarianDairy

Lay's Classic Salted

Nutrition Facts Per 100g

Also known as: LAYS CHIPS, LAY'S POTATO CHIPS

Lay's Classic Salted is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 7g of protein per 100g. Each 100g provides 15mg of calcium — about 2% of an adult's daily requirement. Key nutrients include Sodium (approximately 102% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 100% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

550kcalCalories

7.0gProtein

54.0gCarbs

34.0gFat

1.5gFiber

Protein 5% Carbs 39% Fat 56%

Micronutrients

High in:SodiumPotassiumVitamin CPhosphorusVitamin B6

Calcium15.0 mg(2%)

Iron0.8 mg(6%)

Zinc0.5 mg(5%)

Potassium1200 mg(40%)

Sodium510 mg(102%)

Magnesium30.0 mg(8%)

Phosphorus120 mg(17%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)1.0 mg(7%)

Vitamin C15.0 mg(18%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA15.0 g

100%

PUFA5.0 g

83%

Omega-30.1 g

Omega-64.9 g

34%

Limit These2

Saturated Fat13.0 g

Cholesterol0 mg

Common Serving Sizes

1 small pack25g

138 kcal1.8g protein

100 g100g

550 kcal7.0g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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