VegetarianDairy

Khoya (mawa)

Nutrition Facts Per 100g

Also known as: KHOYA, MAWA

Khoya (mawa) is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 20g of protein per 100g. Each 100g provides 650mg of calcium — about 65% of an adult's daily requirement. Key nutrients include Phosphorus (approximately 71% of a typical adult's daily needs) and Calcium (approximately 65% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

412kcalCalories

20.0gProtein

28.0gCarbs

24.0gFat

0gFiber

Protein 19% Carbs 27% Fat 52%

Micronutrients

High in:PhosphorusCalciumSodiumIronPotassium

Calcium650 mg(65%)

Iron5.0 mg(38%)

Zinc2.0 mg(21%)

Potassium700 mg(23%)

Sodium300 mg(60%)

Magnesium50.0 mg(14%)

Phosphorus500 mg(71%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)0.5 mg(3%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120.5 µg(21%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA6.0 g

40%

PUFA2.0 g

33%

Omega-30.1 g

Omega-61.9 g

13%

Limit These2

Saturated Fat15.0 g

Cholesterol100 mg

Common Serving Sizes

1 cup crumbled122g

503 kcal24.4g protein

100 g100g

412 kcal20.0g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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