VeganCooked Dishes

Kachori

Nutrition Facts Per 100g

Also known as: DAL KACHORI, MOONG DAL KACHORI, KHASTA KACHORI

Kachori is a popular prepared dish in Indian cuisine. A 100g serving provides 400 kcal and 8g of protein. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 108% of a typical adult's daily needs) and Sodium (approximately 96% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

400kcalCalories

8.0gProtein

45.0gCarbs

22.0gFat

3.5gFiber

Protein 8% Carbs 45% Fat 50%

Micronutrients

High in:SodiumPhosphorusIron

Calcium35.0 mg(4%)

Iron2.5 mg(19%)

Zinc1.2 mg(13%)

Potassium200 mg(7%)

Sodium480 mg(96%)

Magnesium50.0 mg(14%)

Phosphorus180 mg(26%)

Thiamin (B1)0.1 mg(13%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.5 mg(10%)

Vitamin C2.0 mg(2%)

Carotenoids30.0 µg(1%)

β-Carotene10.0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA10.0 g

67%

PUFA6.5 g

108%

Omega-30.4 g

30%

Omega-66.1 g

42%

Limit These2

Saturated Fat4.5 g

Cholesterol0 mg

Common Serving Sizes

1 pc45g

180 kcal3.6g protein

100 g100g

400 kcal8.0g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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