VeganSnacks & Branded

Haldiram's Mixture Namkeen

Nutrition Facts Per 100g

Also known as: MIXTURE NAMKEEN, HALDIRAM'S MIXTURE

Haldiram's Mixture Namkeen is a popular food product available in India. At 520 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 140% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 93% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

520kcalCalories

12.0gProtein

48.0gCarbs

32.0gFat

4.5gFiber

Protein 9% Carbs 37% Fat 55%

Micronutrients

High in:SodiumPhosphorusIronVitamin B6Magnesium

Calcium60.0 mg(6%)

Iron3.0 mg(23%)

Zinc1.2 mg(13%)

Potassium400 mg(13%)

Sodium700 mg(140%)

Magnesium60.0 mg(17%)

Phosphorus170 mg(24%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)1.2 mg(8%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)25.0 µg(6%)

Vitamin B60.3 mg(19%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA14.0 g

93%

PUFA5.0 g

83%

Omega-30.2 g

15%

Omega-64.8 g

33%

Limit These2

Saturated Fat12.0 g

Cholesterol0 mg

Common Serving Sizes

1 handful30g

156 kcal3.6g protein

100 g100g

520 kcal12.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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