VegetarianDairy

Garlic Butter

Nutrition Facts Per 100g

Garlic Butter is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 0.7g of protein per 100g. Key nutrients include Total Fat (approximately 184% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 168% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

717kcalCalories

0.7gProtein

0.6gCarbs

81.0gFat

0gFiber

Protein 0% Carbs 0% Fat 102%

Micronutrients

High in:Sodium

Calcium0 mg(0%)

Iron0.1 mg(1%)

Zinc0.1 mg(1%)

Potassium11.0 mg(0%)

Sodium230 mg(46%)

Magnesium2.0 mg(1%)

Phosphorus14.0 mg(2%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.1 mg(1%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)2.0 µg(1%)

Vitamin B60.0 mg(1%)

Vitamin B120.1 µg(3%)

Vitamin D0.2 µg(1%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA25.2 g

168%

PUFA3.7 g

62%

Omega-30.2 g

15%

Omega-63.5 g

24%

Limit These2

Saturated Fat50.4 g

Cholesterol90.0 mg

Common Serving Sizes

1 tbsp14g

100 kcal0.1g protein

100 g100g

717 kcal0.7g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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