VegetarianDairy

Fresh Cream

Nutrition Facts Per 100g

Also known as: Cream, Malai

Fresh Cream is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 2g of protein per 100g. Each 100g provides 60mg of calcium — about 6% of an adult's daily requirement. Key nutrients include Total Fat (approximately 68% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 58% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

292kcalCalories

2.0gProtein

3.0gCarbs

30.0gFat

0gFiber

Protein 3% Carbs 4% Fat 92%

Micronutrients

High in:Vitamin ACarotenoids

Calcium60.0 mg(6%)

Iron0.1 mg(1%)

Zinc0.2 mg(2%)

Potassium80.0 mg(3%)

Sodium25.0 mg(5%)

Magnesium20.0 mg(6%)

Phosphorus50.0 mg(7%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.1 mg(1%)

Vitamin C1.0 mg(1%)

Carotenoids1120 µg(19%)

β-Carotene373 µg(12%)

Vitamin A336 µg(42%)

Folate (B9)5.0 µg(1%)

Vitamin B60.0 mg(2%)

Vitamin B120.1 µg(4%)

Vitamin D0.1 µg(1%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA8.7 g

58%

PUFA1.2 g

20%

Omega-30.1 g

Omega-61.1 g

Limit These2

Saturated Fat18.8 g

Cholesterol110 mg

Common Serving Sizes

1 tbsp15g

44 kcal0.3g protein

1 cup240g

701 kcal4.8g protein

100 g100g

292 kcal2.0g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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