VegetarianDairy

Coconut Milk

Nutrition Facts Per 100g

Coconut Milk is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 2.3g of protein per 100g. Each 100g provides 16mg of calcium — about 2% of an adult's daily requirement. Key nutrients include Total Fat (approximately 55% of a typical adult's daily needs) and Phosphorus (approximately 14% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

230kcalCalories

2.3gProtein

5.5gCarbs

24.0gFat

2.2gFiber

Protein 4% Carbs 10% Fat 94%

Micronutrients

Calcium16.0 mg(2%)

Iron1.7 mg(13%)

Zinc0.2 mg(2%)

Potassium263 mg(9%)

Sodium15.0 mg(3%)

Magnesium38.0 mg(11%)

Phosphorus100 mg(14%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.8 mg(5%)

Vitamin C2.8 mg(3%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA1.0 g

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat21.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup240g

552 kcal5.5g protein

1 tbsp15g

35 kcal0.3g protein

100 ml100g

230 kcal2.3g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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