VeganVegetables

Yeast

Nutrition Facts Per 100g

Also known as: ACTIVE DRY YEAST, INSTANT YEAST

Yeast is a commonly used vegetable in Indian cooking. At just 325 kcal per 100g with 26.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Riboflavin (B2) (approximately 458% of a typical adult's daily needs) and Niacin (B3) (approximately 267% of a typical adult's daily needs). Below is the complete nutritional profile of Yeast per 100g serving.

Nutrition Summary

325kcalCalories

40.0gProtein

41.2gCarbs

7.6gFat

26.5gFiber

Protein 49% Carbs 51% Fat 21%

Micronutrients

High in:Riboflavin (B2)Niacin (B3)Thiamin (B1)MagnesiumPhosphorus

Calcium30.0 mg(3%)

Iron2.2 mg(17%)

Zinc8.0 mg(84%)

Potassium955 mg(32%)

Sodium51.0 mg(10%)

Magnesium350 mg(99%)

Phosphorus600 mg(86%)

Thiamin (B1)1.9 mg(165%)

Riboflavin (B2)5.5 mg(458%)

Niacin (B3)40.0 mg(267%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)200 µg(50%)

Vitamin B60.4 mg(31%)

Vitamin B120.1 µg(4%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA3.0 g

20%

PUFA3.0 g

50%

Omega-30.2 g

15%

Omega-62.8 g

19%

Limit These2

Saturated Fat1.0 g

Cholesterol0 mg

Common Serving Sizes

1 tsp4g

13 kcal1.6g protein

1 tbsp12g

39 kcal4.8g protein

100 g100g

325 kcal40.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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