VeganVegetables

Bok Choy

Nutrition Facts Per 100g

Also known as: PAK CHOI, CHINESE CABBAGE

Bok Choy is a commonly used vegetable in Indian cooking. At just 13 kcal per 100g with 1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 74% of a typical adult's daily needs) and Vitamin A (RE) (approximately 62% of a typical adult's daily needs). Below is the complete nutritional profile of Bok Choy per 100g serving.

Nutrition Summary

13kcalCalories

1.5gProtein

2.2gCarbs

0.2gFat

1.0gFiber

Protein 46% Carbs 68% Fat 14%

Micronutrients

High in:CarotenoidsVitamin AVitamin Cβ-CaroteneFolate (B9)

Calcium105 mg(11%)

Iron0.8 mg(6%)

Zinc0.2 mg(2%)

Potassium252 mg(8%)

Sodium65.0 mg(13%)

Magnesium29.0 mg(8%)

Phosphorus37.0 mg(5%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.1 mg(6%)

Niacin (B3)0.5 mg(3%)

Vitamin C45.0 mg(55%)

Carotenoids4468 µg(74%)

β-Carotene1489 µg(50%)

Vitamin A497 µg(62%)

Folate (B9)75.0 µg(19%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup shredded70g

9 kcal1.1g protein

100 g100g

13 kcal1.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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