VeganVegetables

Agathi Leaves

Nutrition Facts Per 100g

Agathi Leaves is a commonly used vegetable in Indian cooking. At just 93 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin A (RE) (approximately 475% of a typical adult's daily needs) and Total Carotenoids (approximately 190% of a typical adult's daily needs). Below is the complete nutritional profile of Agathi Leaves per 100g serving.

Nutrition Summary

93kcalCalories

8.4gProtein

11.8gCarbs

1.4gFat

0gFiber

Protein 36% Carbs 51% Fat 14%

Micronutrients

High in:Vitamin ACarotenoidsβ-CaroteneCalciumFolate (B9)

Calcium1130 mg(113%)

Magnesium180 mg(51%)

Phosphorus70.0 mg(10%)

Thiamin (B1)0.2 mg(18%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)1.2 mg(8%)

Carotenoids11400 µg(190%)

β-Carotene3800 µg(127%)

Vitamin A3800 µg(475%)

Folate (B9)250 µg(63%)

Vitamin B60.3 mg(23%)

Vitamin B120.5 µg(21%)

Vitamin D1.2 µg(8%)

Vitamin E2.5 mg(17%)

Limit These1

Cholesterol0 mg

Common Serving Sizes

1 cup30g

28 kcal2.5g protein

100 g100g

93 kcal8.4g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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