VeganVegetables

Bamboo Shoots

Nutrition Facts Per 100g

Bamboo Shoots is a commonly used vegetable in Indian cooking. At just 20 kcal per 100g with 1.3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Potassium (approximately 19% of a typical adult's daily needs) and Thiamin (B1) (approximately 11% of a typical adult's daily needs). Below is the complete nutritional profile of Bamboo Shoots per 100g serving.

Nutrition Summary

20kcalCalories

2.5gProtein

1.8gCarbs

0.4gFat

1.3gFiber

Protein 50% Carbs 36% Fat 18%

Micronutrients

High in:Potassium

Calcium20.0 mg(2%)

Iron0.6 mg(5%)

Zinc0.6 mg(6%)

Potassium570 mg(19%)

Sodium20.0 mg(4%)

Magnesium15.0 mg(4%)

Phosphorus30.0 mg(4%)

Thiamin (B1)0.1 mg(11%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)0.3 mg(2%)

Vitamin C1.0 mg(1%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30.0 g

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup150g

30 kcal3.8g protein

100 g100g

20 kcal2.5g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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