VeganVegetables

Bathua Leaves

Nutrition Facts Per 100g

Also known as: CHENOPODIUM

Bathua Leaves is a commonly used vegetable in Indian cooking. At just 37 kcal per 100g with 1.6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 49% of a typical adult's daily needs) and Sodium (approximately 46% of a typical adult's daily needs). Below is the complete nutritional profile of Bathua Leaves per 100g serving.

Nutrition Summary

37kcalCalories

3.7gProtein

4.8gCarbs

0.4gFat

1.6gFiber

Protein 40% Carbs 52% Fat 10%

Micronutrients

High in:CarotenoidsSodiumVitamin CVitamin AIron

Calcium280 mg(28%)

Iron4.2 mg(32%)

Zinc0.4 mg(4%)

Potassium390 mg(13%)

Sodium229 mg(46%)

Magnesium50.0 mg(14%)

Phosphorus45.0 mg(6%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.6 mg(4%)

Vitamin C35.0 mg(42%)

Carotenoids2916 µg(49%)

β-Carotene972 µg(32%)

Vitamin A324 µg(41%)

Folate (B9)80.0 µg(20%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.2 mg(8%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup40g

15 kcal1.5g protein

100 g100g

37 kcal3.7g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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