VegetarianDairy

Whey

Nutrition Facts Per 100g

Whey is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 0.9g of protein per 100g. Each 100g provides 50mg of calcium — about 5% of an adult's daily requirement. Key nutrients include Sodium (approximately 11% of a typical adult's daily needs) and Riboflavin (B2) (approximately 8% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

27kcalCalories

0.9gProtein

5.1gCarbs

0.1gFat

0gFiber

Protein 13% Carbs 76% Fat 3%

Micronutrients

Calcium50.0 mg(5%)

Iron0.1 mg(1%)

Zinc0.1 mg(1%)

Potassium161 mg(5%)

Sodium54.0 mg(11%)

Magnesium10.0 mg(3%)

Phosphorus47.0 mg(7%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.1 mg(1%)

Vitamin C1.0 mg(1%)

Vitamin A0 µg(0%)

Folate (B9)1.0 µg(0%)

Vitamin B60.0 mg(1%)

Vitamin B120.1 µg(4%)

Vitamin D0.1 µg(0%)

Vitamin E0.1 mg(0%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0.1 g

Cholesterol5.0 mg

Common Serving Sizes

1 cup240g

65 kcal2.2g protein

100 ml100g

27 kcal0.9g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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