VegetarianDairy

Amul Lassi

Nutrition Facts Per 100g

Also known as: AMUL MANGO LASSI

Amul Lassi is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 2.5g of protein per 100g. Each 100g provides 80mg of calcium — about 8% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 13% of a typical adult's daily needs) and Phosphorus (approximately 11% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

70kcalCalories

2.5gProtein

12.0gCarbs

2.0gFat

0gFiber

Protein 14% Carbs 69% Fat 26%

Micronutrients

Calcium80.0 mg(8%)

Iron0.1 mg(1%)

Zinc0.3 mg(3%)

Potassium120 mg(4%)

Sodium45.0 mg(9%)

Magnesium10.0 mg(3%)

Phosphorus75.0 mg(11%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.1 mg(1%)

Vitamin C2.0 mg(2%)

Carotenoids100 µg(2%)

β-Carotene33.0 µg(1%)

Vitamin A11.0 µg(1%)

Folate (B9)8.0 µg(2%)

Vitamin B60.0 mg(2%)

Vitamin B120.3 µg(13%)

Vitamin D0.1 µg(1%)

Vitamin E0.1 mg(0%)

Fat Breakdown4

MUFA0.6 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat1.2 g

Cholesterol8.0 mg

Common Serving Sizes

1 bottle200g

140 kcal5.0g protein

100 ml100g

70 kcal2.5g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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