VegetarianDairy

Ghee Roast Masala

Nutrition Facts Per 100g

Ghee Roast Masala is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 10g of protein per 100g. Each 100g provides 200mg of calcium — about 20% of an adult's daily requirement. Key nutrients include Polyunsaturated Fat (PUFA) (approximately 67% of a typical adult's daily needs) and Sodium (approximately 60% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

320kcalCalories

10.0gProtein

50.0gCarbs

12.0gFat

15.0gFiber

Protein 13% Carbs 63% Fat 34%

Micronutrients

High in:SodiumIronZincCalciumPotassium

Calcium200 mg(20%)

Iron5.0 mg(38%)

Zinc2.0 mg(21%)

Potassium500 mg(17%)

Sodium300 mg(60%)

Magnesium50.0 mg(14%)

Phosphorus100 mg(14%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)2.0 mg(13%)

Vitamin C10.0 mg(12%)

Carotenoids100 µg(2%)

β-Carotene33.0 µg(1%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA3.0 g

20%

PUFA4.0 g

67%

Omega-30.5 g

37%

Omega-63.5 g

24%

Limit These2

Saturated Fat2.0 g

Cholesterol0 mg

Common Serving Sizes

1 tsp5g

16 kcal0.5g protein

100 g100g

320 kcal10.0g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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