VegetarianDairy

Rose Milk

Nutrition Facts Per 100g

Rose Milk is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 2.8g of protein per 100g. Each 100g provides 100mg of calcium — about 10% of an adult's daily requirement. Key nutrients include Phosphorus (approximately 13% of a typical adult's daily needs) and Carbohydrates (approximately 11% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

85kcalCalories

2.8gProtein

14.0gCarbs

2.5gFat

0gFiber

Protein 13% Carbs 66% Fat 26%

Micronutrients

Calcium100 mg(10%)

Iron0.1 mg(1%)

Zinc0.3 mg(3%)

Potassium100 mg(3%)

Sodium30.0 mg(6%)

Magnesium40.0 mg(11%)

Phosphorus90.0 mg(13%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.1 mg(10%)

Niacin (B3)0.1 mg(1%)

Vitamin C1.0 mg(1%)

Vitamin A0 µg(0%)

Folate (B9)2.0 µg(1%)

Vitamin B60.0 mg(1%)

Vitamin B120.1 µg(4%)

Vitamin D0.1 µg(0%)

Vitamin E0.1 mg(0%)

Fat Breakdown4

MUFA0.7 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat1.6 g

Cholesterol8.0 mg

Common Serving Sizes

1 glass240g

204 kcal6.7g protein

100 ml100g

85 kcal2.8g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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