VegetarianDairy

Milk, Condensed, Sweetened

Nutrition Facts Per 100g

Also known as: CONDENSED MILK

Milk, Condensed, Sweetened is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 7.9g of protein per 100g. Each 100g provides 284mg of calcium — about 28% of an adult's daily requirement. Key nutrients include Carbohydrates (approximately 42% of a typical adult's daily needs) and Vitamin B12 (approximately 38% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

321kcalCalories

7.9gProtein

54.4gCarbs

8.7gFat

0gFiber

Protein 10% Carbs 68% Fat 24%

Micronutrients

High in:Vitamin B12PhosphorusMagnesiumRiboflavin (B2)Calcium

Calcium284 mg(28%)

Iron2.5 mg(19%)

Zinc1.3 mg(14%)

Potassium371 mg(12%)

Sodium127 mg(25%)

Magnesium110 mg(31%)

Phosphorus253 mg(36%)

Thiamin (B1)0.2 mg(18%)

Riboflavin (B2)0.4 mg(31%)

Niacin (B3)0.9 mg(6%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)0 µg(0%)

Vitamin B60.2 mg(12%)

Vitamin B120.9 µg(38%)

Vitamin D0.1 µg(1%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA2.5 g

17%

PUFA0.3 g

Omega-30 g

Omega-60.3 g

Limit These2

Saturated Fat5.3 g

Cholesterol34.0 mg

Common Serving Sizes

2 tbsp42g

135 kcal3.3g protein

100 g100g

321 kcal7.9g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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