Non-VegetarianMeat & Poultry

Venison

Nutrition Facts Per 100g

Venison is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 30.2g of protein — approximately 60% of an adult's daily requirement. It also provides Vitamin B12 (approximately 83% of a typical adult's daily needs) and Protein (approximately 60% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

158kcalCalories

30.2gProtein

0gCarbs

3.2gFat

0gFiber

Protein 76% Carbs 0% Fat 18%

Micronutrients

High in:Vitamin B12Niacin (B3)IronVitamin B6Phosphorus

Calcium10.0 mg(1%)

Iron4.5 mg(35%)

Zinc2.5 mg(26%)

Potassium350 mg(12%)

Sodium50.0 mg(10%)

Magnesium22.0 mg(6%)

Phosphorus200 mg(29%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)8.0 mg(53%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.4 mg(31%)

Vitamin B122.0 µg(83%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.8 g

PUFA0.6 g

10%

Omega-30.1 g

Omega-60.5 g

Limit These2

Saturated Fat1.3 g

Cholesterol110 mg

Common Serving Sizes

100g100g

158 kcal30.2g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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