Non-VegetarianMeat & Poultry

Emu Meat

Nutrition Facts Per 100g

Emu Meat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 23g of protein — approximately 46% of an adult's daily requirement. It also provides Vitamin B12 (approximately 371% of a typical adult's daily needs) and Zinc (approximately 47% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

120kcalCalories

23.0gProtein

0gCarbs

1.2gFat

0gFiber

Protein 77% Carbs 0% Fat 9%

Micronutrients

High in:Vitamin B12ZincPhosphorusIronVitamin B6

Calcium5.0 mg(1%)

Iron3.5 mg(27%)

Zinc4.5 mg(47%)

Potassium340 mg(11%)

Sodium70.0 mg(14%)

Magnesium25.0 mg(7%)

Phosphorus220 mg(31%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(14%)

Niacin (B3)3.3 mg(22%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)7.0 µg(2%)

Vitamin B60.3 mg(27%)

Vitamin B128.9 µg(371%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.3 g

PUFA0.3 g

Omega-30.1 g

Omega-60.2 g

Limit These2

Saturated Fat0.3 g

Cholesterol80.0 mg

Common Serving Sizes

100g serving100g

120 kcal23.0g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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