Non-VegetarianMeat & Poultry

Beef

Nutrition Facts Per 100g

Beef is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 22.6g of protein — approximately 45% of an adult's daily requirement. It also provides Vitamin B12 (approximately 104% of a typical adult's daily needs) and Protein (approximately 45% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

114kcalCalories

22.6gProtein

0gCarbs

2.6gFat

0gFiber

Protein 79% Carbs 0% Fat 21%

Micronutrients

High in:Vitamin B12ZincNiacin (B3)Vitamin B6Phosphorus

Calcium10.0 mg(1%)

Iron2.6 mg(20%)

Zinc4.3 mg(45%)

Potassium318 mg(11%)

Sodium57.0 mg(11%)

Magnesium24.0 mg(7%)

Phosphorus210 mg(30%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.2 mg(14%)

Niacin (B3)5.4 mg(36%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.4 mg(31%)

Vitamin B122.5 µg(104%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA1.1 g

PUFA0.1 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat1.0 g

Cholesterol65.0 mg

Common Serving Sizes

3 oz85g

97 kcal19.2g protein

100 g100g

114 kcal22.6g protein

Allergen Information

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Beef?

Beef contains 114 kcal per 100g. A typical serving (3 oz) contains approximately 97 kcal.

How much protein is in Beef?

Beef provides 22.6g of protein per 100g, which is approximately 45% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Beef good for weight loss?

Beef is a moderate-calorie food at 114 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Beef vegan?

Beef is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →