Non-VegetarianMeat & Poultry

Chicken Thigh

Nutrition Facts Per 100g

Also known as: CHICKEN THIGH BONELESS, CHICKEN THIGH SKINLESS

Chicken Thigh is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 18g of protein — approximately 36% of an adult's daily requirement. It also provides Vitamin B12 (approximately 50% of a typical adult's daily needs) and Niacin (B3) (approximately 43% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

144kcalCalories

18.0gProtein

0gCarbs

8.0gFat

0gFiber

Protein 50% Carbs 0% Fat 50%

Micronutrients

High in:Vitamin B12Niacin (B3)PhosphorusVitamin B6Sodium

Calcium10.0 mg(1%)

Iron1.0 mg(8%)

Zinc1.2 mg(13%)

Potassium252 mg(8%)

Sodium85.0 mg(17%)

Magnesium22.0 mg(6%)

Phosphorus190 mg(27%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.2 mg(15%)

Niacin (B3)6.5 mg(43%)

Vitamin C0 mg(0%)

Carotenoids18.0 µg(0%)

β-Carotene6.0 µg(0%)

Vitamin A2.0 µg(0%)

Folate (B9)8.0 µg(2%)

Vitamin B60.3 mg(27%)

Vitamin B121.2 µg(50%)

Vitamin D0.1 µg(1%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA3.2 g

21%

PUFA1.8 g

30%

Omega-30.2 g

15%

Omega-61.6 g

11%

Limit These2

Saturated Fat2.2 g

Cholesterol95.0 mg

Common Serving Sizes

100g serving100g

144 kcal18.0g protein

1 thigh boneless85g

122 kcal15.3g protein

Allergen Information

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Chicken Thigh?

Chicken Thigh contains 144 kcal per 100g. A typical serving (100g serving) contains approximately 144 kcal.

How much protein is in Chicken Thigh?

Chicken Thigh provides 18.0g of protein per 100g, which is approximately 36% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Chicken Thigh good for weight loss?

Chicken Thigh is a moderate-calorie food at 144 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Chicken Thigh vegan?

Chicken Thigh is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →