Non-VegetarianMeat & Poultry

Buffalo Meat

Nutrition Facts Per 100g

Buffalo Meat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 21g of protein — approximately 42% of an adult's daily requirement. It also provides Vitamin B12 (approximately 83% of a typical adult's daily needs) and Protein (approximately 42% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

111kcalCalories

21.0gProtein

0gCarbs

2.5gFat

0gFiber

Protein 76% Carbs 0% Fat 20%

Micronutrients

High in:Vitamin B12Niacin (B3)ZincVitamin B6Phosphorus

Calcium10.0 mg(1%)

Iron2.5 mg(19%)

Zinc3.0 mg(32%)

Potassium320 mg(11%)

Sodium60.0 mg(12%)

Magnesium22.0 mg(6%)

Phosphorus200 mg(29%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)5.0 mg(33%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.4 mg(31%)

Vitamin B122.0 µg(83%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA1.0 g

PUFA0.2 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat1.0 g

Cholesterol60.0 mg

Common Serving Sizes

100 g100g

111 kcal21.0g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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