Non-VegetarianMeat & Poultry

Turkey

Nutrition Facts Per 100g

Turkey is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 29.1g of protein — approximately 58% of an adult's daily requirement. It also provides Vitamin B12 (approximately 83% of a typical adult's daily needs) and Niacin (B3) (approximately 74% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

189kcalCalories

29.1gProtein

0.1gCarbs

7.4gFat

0gFiber

Protein 62% Carbs 0% Fat 35%

Micronutrients

High in:Vitamin B12Niacin (B3)PhosphorusVitamin B6Riboflavin (B2)

Calcium22.0 mg(2%)

Iron1.4 mg(11%)

Zinc2.0 mg(21%)

Potassium240 mg(8%)

Sodium55.0 mg(11%)

Magnesium25.0 mg(7%)

Phosphorus220 mg(31%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)11.1 mg(74%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.4 mg(31%)

Vitamin B122.0 µg(83%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA2.4 g

16%

PUFA2.0 g

33%

Omega-30.2 g

15%

Omega-61.8 g

12%

Limit These2

Saturated Fat2.3 g

Cholesterol70.0 mg

Common Serving Sizes

3 oz85g

161 kcal24.7g protein

100 g100g

189 kcal29.1g protein

Allergen Information

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Turkey?

Turkey contains 189 kcal per 100g. A typical serving (3 oz) contains approximately 161 kcal.

How much protein is in Turkey?

Turkey provides 29.1g of protein per 100g, which is approximately 58% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Turkey good for weight loss?

Turkey is a moderate-calorie food at 189 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Turkey vegan?

Turkey is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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