VeganSpices & Condiments

Tikka Masala

Nutrition Facts Per 100g

Tikka Masala is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Sodium (approximately 160% of a typical adult's daily needs) and Iron (approximately 77% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

300kcalCalories

10.0gProtein

45.0gCarbs

12.0gFat

12.0gFiber

Protein 13% Carbs 60% Fat 36%

Micronutrients

High in:SodiumIronMagnesiumPhosphorusCarotenoids

Calcium200 mg(20%)

Iron10.0 mg(77%)

Zinc2.5 mg(26%)

Potassium700 mg(23%)

Sodium800 mg(160%)

Magnesium150 mg(42%)

Phosphorus280 mg(40%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.5 mg(17%)

Vitamin C8.0 mg(10%)

Carotenoids2000 µg(33%)

β-Carotene667 µg(22%)

Vitamin A111 µg(14%)

Folate (B9)50.0 µg(13%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.7 mg(5%)

Fat Breakdown4

MUFA5.0 g

33%

PUFA4.0 g

67%

Omega-30.3 g

22%

Omega-63.7 g

26%

Limit These2

Saturated Fat2.5 g

Cholesterol0 mg

Common Serving Sizes

1 tsp3g

9 kcal0.3g protein

1 tbsp9g

27 kcal0.9g protein

100 g100g

300 kcal10.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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