VeganSpices & Condiments

Chilli Powder

Nutrition Facts Per 100g

Also known as: LAL MIRCH POWDER

Chilli Powder is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Total Carotenoids (approximately 340% of a typical adult's daily needs) and Vitamin A (RE) (approximately 283% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

346kcalCalories

15.9gProtein

35.7gCarbs

16.0gFat

30.2gFiber

Protein 18% Carbs 41% Fat 42%

Micronutrients

High in:CarotenoidsVitamin Aβ-CaroteneIronThiamin (B1)

Calcium290 mg(29%)

Iron22.4 mg(172%)

Zinc3.4 mg(36%)

Potassium2200 mg(73%)

Sodium78.0 mg(16%)

Magnesium160 mg(45%)

Phosphorus200 mg(29%)

Thiamin (B1)1.5 mg(129%)

Riboflavin (B2)0.5 mg(43%)

Niacin (B3)10.3 mg(69%)

Vitamin C1.0 mg(1%)

Carotenoids20388 µg(340%)

β-Carotene6796 µg(227%)

Vitamin A2265 µg(283%)

Folate (B9)50.0 µg(13%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.5 mg(10%)

Fat Breakdown4

MUFA3.0 g

20%

PUFA8.4 g

140%

Omega-30.6 g

44%

Omega-67.8 g

54%

Limit These2

Saturated Fat2.7 g

Cholesterol0 mg

Common Serving Sizes

1 tsp2g

7 kcal0.3g protein

100 g100g

346 kcal15.9g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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