VeganSpices & Condiments

Ching's Schezwan Noodles

Nutrition Facts Per 100g

Also known as: CHING'S NOODLES, SCHEZWAN NOODLES

Ching's Schezwan Noodles is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Sodium (approximately 260% of a typical adult's daily needs) and Carbohydrates (approximately 48% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

420kcalCalories

9.0gProtein

62.0gCarbs

16.0gFat

2.0gFiber

Protein 9% Carbs 59% Fat 34%

Micronutrients

High in:SodiumIron

Calcium30.0 mg(3%)

Iron2.0 mg(15%)

Zinc0.8 mg(8%)

Potassium200 mg(7%)

Sodium1300 mg(260%)

Magnesium30.0 mg(8%)

Phosphorus100 mg(14%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.5 mg(10%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA6.0 g

40%

PUFA2.0 g

33%

Omega-30.2 g

15%

Omega-61.8 g

12%

Limit These2

Saturated Fat7.0 g

Cholesterol0 mg

Common Serving Sizes

1 pack60g

252 kcal5.4g protein

100 g100g

420 kcal9.0g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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