VeganSpices & Condiments

Mdh Garam Masala

Nutrition Facts Per 100g

Also known as: MDH MASALA

Mdh Garam Masala is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 92% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 50% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

310kcalCalories

12.0gProtein

45.0gCarbs

10.0gFat

15.0gFiber

Protein 15% Carbs 58% Fat 29%

Micronutrients

High in:IronMagnesiumSodiumPhosphorusZinc

Calcium250 mg(25%)

Iron12.0 mg(92%)

Zinc3.0 mg(32%)

Potassium700 mg(23%)

Sodium200 mg(40%)

Magnesium150 mg(42%)

Phosphorus280 mg(40%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.5 mg(17%)

Vitamin C10.0 mg(12%)

Carotenoids500 µg(8%)

β-Carotene167 µg(6%)

Vitamin A55.0 µg(7%)

Folate (B9)50.0 µg(13%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.8 mg(5%)

Fat Breakdown4

MUFA4.0 g

27%

PUFA3.0 g

50%

Omega-30.2 g

15%

Omega-62.8 g

19%

Limit These2

Saturated Fat2.0 g

Cholesterol0 mg

Common Serving Sizes

1 tsp3g

9 kcal0.4g protein

100 g100g

310 kcal12.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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