VeganSpices & Condiments

Star Anise

Nutrition Facts Per 100g

Also known as: CHAKRA PHOOL, BADIYAN

Star Anise is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 285% of a typical adult's daily needs) and Calcium (approximately 65% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

337kcalCalories

17.6gProtein

50.0gCarbs

15.9gFat

14.6gFiber

Protein 21% Carbs 59% Fat 42%

Micronutrients

High in:IronCalciumPhosphorusMagnesiumPotassium

Calcium646 mg(65%)

Iron37.0 mg(285%)

Zinc1.5 mg(16%)

Potassium1120 mg(37%)

Sodium16.0 mg(3%)

Magnesium170 mg(48%)

Phosphorus440 mg(63%)

Thiamin (B1)0.2 mg(21%)

Riboflavin (B2)0.2 mg(14%)

Niacin (B3)3.0 mg(20%)

Vitamin C21.0 mg(25%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.8 mg(5%)

Fat Breakdown4

MUFA9.8 g

65%

PUFA3.2 g

53%

Omega-30.3 g

22%

Omega-62.9 g

20%

Limit These2

Saturated Fat0.6 g

Cholesterol0 mg

Common Serving Sizes

1 star2g

7 kcal0.4g protein

1 piece1g

3 kcal0.2g protein

100 g100g

337 kcal17.6g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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