VeganVegetables

Tahini

Nutrition Facts Per 100g

Also known as: SESAME PASTE

Tahini is a commonly used vegetable in Indian cooking. At just 595 kcal per 100g with 9g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Polyunsaturated Fat (PUFA) (approximately 400% of a typical adult's daily needs) and Omega-6 Fatty Acids (approximately 163% of a typical adult's daily needs). Below is the complete nutritional profile of Tahini per 100g serving.

Nutrition Summary

595kcalCalories

17.0gProtein

21.0gCarbs

54.0gFat

9.0gFiber

Protein 11% Carbs 14% Fat 82%

Micronutrients

High in:MagnesiumPhosphorusIronZincCalcium

Calcium426 mg(43%)

Iron9.0 mg(69%)

Zinc5.0 mg(53%)

Potassium414 mg(14%)

Sodium115 mg(23%)

Magnesium360 mg(101%)

Phosphorus680 mg(97%)

Thiamin (B1)0.2 mg(21%)

Riboflavin (B2)0.5 mg(42%)

Niacin (B3)5.5 mg(37%)

Vitamin C0 mg(0%)

Carotenoids5.0 µg(0%)

β-Carotene2.0 µg(0%)

Vitamin A1.0 µg(0%)

Folate (B9)50.0 µg(13%)

Vitamin B60.5 mg(38%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA20.0 g

133%

PUFA24.0 g

400%

Omega-30.3 g

22%

Omega-623.7 g

163%

Limit These2

Saturated Fat7.6 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp15g

89 kcal2.5g protein

100 g100g

595 kcal17.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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