VeganVegetables

Chironji

Nutrition Facts Per 100g

Also known as: CHAROLI

Chironji is a commonly used vegetable in Indian cooking. At just 654 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Monounsaturated Fat (MUFA) (approximately 233% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 200% of a typical adult's daily needs). Below is the complete nutritional profile of Chironji per 100g serving.

Nutrition Summary

654kcalCalories

19.0gProtein

12.0gCarbs

59.0gFat

3.0gFiber

Protein 12% Carbs 7% Fat 81%

Micronutrients

High in:PhosphorusMagnesiumZincVitamin B6Iron

Calcium100 mg(10%)

Iron3.5 mg(27%)

Zinc5.0 mg(53%)

Potassium550 mg(18%)

Sodium10.0 mg(2%)

Magnesium200 mg(56%)

Phosphorus500 mg(71%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.0 mg(13%)

Vitamin C2.0 mg(2%)

Carotenoids100 µg(2%)

β-Carotene33.0 µg(1%)

Vitamin A11.0 µg(1%)

Folate (B9)40.0 µg(10%)

Vitamin B60.4 mg(31%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA35.0 g

233%

PUFA12.0 g

200%

Omega-30.5 g

37%

Omega-611.5 g

79%

Limit These2

Saturated Fat10.0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp10g

65 kcal1.9g protein

100 g100g

654 kcal19.0g protein

Allergen Information

Tree Nuts

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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