VeganVegetables

Garlic Chutney

Nutrition Facts Per 100g

Garlic Chutney is a commonly used vegetable in Indian cooking. At just 150 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 80% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 50% of a typical adult's daily needs). Below is the complete nutritional profile of Garlic Chutney per 100g serving.

Nutrition Summary

150kcalCalories

3.0gProtein

12.0gCarbs

10.0gFat

3.0gFiber

Protein 8% Carbs 32% Fat 60%

Micronutrients

High in:SodiumVitamin CVitamin B6Iron

Calcium20.0 mg(2%)

Iron2.0 mg(15%)

Zinc1.0 mg(11%)

Potassium300 mg(10%)

Sodium400 mg(80%)

Magnesium30.0 mg(8%)

Phosphorus70.0 mg(10%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.0 mg(7%)

Vitamin C20.0 mg(24%)

Carotenoids500 µg(8%)

β-Carotene167 µg(6%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA4.0 g

27%

PUFA3.0 g

50%

Omega-30.5 g

37%

Omega-62.5 g

17%

Limit These2

Saturated Fat2.0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp15g

23 kcal0.5g protein

100 g100g

150 kcal3.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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