VeganVegetables

Avocado

Nutrition Facts Per 100g

Avocado is a commonly used vegetable in Indian cooking. At just 160 kcal per 100g with 6.7g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Monounsaturated Fat (MUFA) (approximately 65% of a typical adult's daily needs) and Total Fat (approximately 33% of a typical adult's daily needs). Below is the complete nutritional profile of Avocado per 100g serving.

Nutrition Summary

160kcalCalories

2.0gProtein

8.5gCarbs

14.7gFat

6.7gFiber

Protein 5% Carbs 21% Fat 83%

Micronutrients

High in:Vitamin B6Potassium

Calcium12.0 mg(1%)

Iron0.6 mg(4%)

Zinc0.6 mg(7%)

Potassium485 mg(16%)

Sodium7.0 mg(1%)

Magnesium41.0 mg(12%)

Phosphorus52.0 mg(7%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.1 mg(11%)

Niacin (B3)1.7 mg(12%)

Vitamin C10.0 mg(12%)

β-Carotene62.0 µg(2%)

Vitamin A81.0 µg(10%)

Folate (B9)29.0 µg(7%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E2.1 mg(14%)

Fat Breakdown4

MUFA9.8 g

65%

PUFA1.8 g

30%

Omega-30 g

Omega-61.8 g

12%

Limit These2

Saturated Fat2.1 g

Cholesterol0 mg

Common Serving Sizes

1 pc200g

320 kcal4.0g protein

1 cup150g

240 kcal3.0g protein

100 g100g

160 kcal2.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Avocado?

Avocado contains 160 kcal per 100g. A typical serving (1 pc) contains approximately 320 kcal.

How much protein is in Avocado?

Avocado provides 2.0g of protein per 100g, which is approximately 4% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Avocado good for weight loss?

Avocado is a moderate-calorie food at 160 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Avocado vegan?

Yes, Avocado is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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