VeganVegetables

Onion Bhaji

Nutrition Facts Per 100g

Also known as: KANDA BHAJI, ONION PAKORA, PYAAZ PAKORA, ONION FRITTERS

Onion Bhaji is a commonly used vegetable in Indian cooking. At just 260 kcal per 100g with 3.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 84% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 83% of a typical adult's daily needs). Below is the complete nutritional profile of Onion Bhaji per 100g serving.

Nutrition Summary

260kcalCalories

7.0gProtein

26.0gCarbs

15.0gFat

3.5gFiber

Protein 11% Carbs 40% Fat 52%

Micronutrients

High in:SodiumPhosphorusIron

Calcium30.0 mg(3%)

Iron2.0 mg(15%)

Zinc1.0 mg(11%)

Potassium200 mg(7%)

Sodium420 mg(84%)

Magnesium40.0 mg(11%)

Phosphorus160 mg(23%)

Thiamin (B1)0.1 mg(10%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)1.0 mg(7%)

Vitamin C8.0 mg(10%)

Carotenoids30.0 µg(1%)

β-Carotene10.0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)18.0 µg(5%)

Vitamin B60.1 mg(9%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA6.5 g

43%

PUFA5.0 g

83%

Omega-30.3 g

22%

Omega-64.7 g

32%

Limit These2

Saturated Fat2.8 g

Cholesterol0 mg

Common Serving Sizes

1 pc22g

57 kcal1.5g protein

100 g100g

260 kcal7.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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