VeganVegetables

Green Olives

Nutrition Facts Per 100g

Green Olives is a commonly used vegetable in Indian cooking. At just 145 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 300% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 75% of a typical adult's daily needs). Below is the complete nutritional profile of Green Olives per 100g serving.

Nutrition Summary

145kcalCalories

1.0gProtein

4.0gCarbs

15.0gFat

3.0gFiber

Protein 3% Carbs 11% Fat 93%

Micronutrients

High in:Sodium

Calcium10.0 mg(1%)

Iron0.5 mg(4%)

Zinc0.2 mg(2%)

Potassium50.0 mg(2%)

Sodium1500 mg(300%)

Magnesium10.0 mg(3%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.1 mg(1%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA11.3 g

75%

PUFA0.7 g

12%

Omega-30 g

Omega-60.7 g

Limit These2

Saturated Fat2.1 g

Cholesterol0 mg

Common Serving Sizes

5 olives15g

22 kcal0.1g protein

100 g100g

145 kcal1.0g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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