VeganCooked Dishes

Solkadhi

Nutrition Facts Per 100g

Also known as: SOL KADHI, KOKUM CURRY, KOKUM COCONUT MILK DRINK

Solkadhi is a popular prepared dish in Indian cuisine. A 100g serving provides 35 kcal and 0.5g of protein. Notable nutrients include Sodium (approximately 16% of a typical adult's daily needs) and Total Fat (approximately 5% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

35kcalCalories

0.5gProtein

3.5gCarbs

2.2gFat

0.3gFiber

Protein 6% Carbs 40% Fat 57%

Micronutrients

High in:Sodium

Calcium10.0 mg(1%)

Iron0.3 mg(2%)

Zinc0.1 mg(2%)

Potassium100 mg(3%)

Sodium80.0 mg(16%)

Magnesium8.0 mg(2%)

Phosphorus15.0 mg(2%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.1 mg(1%)

Vitamin C3.0 mg(4%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat2.0 g

Cholesterol0 mg

Common Serving Sizes

1 glass200g

70 kcal1.0g protein

100 ml100g

35 kcal0.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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