VeganCooked Dishes

Medu Vada

Nutrition Facts Per 100g

Medu Vada is a popular prepared dish in Indian cuisine. A 100g serving provides 290 kcal and 8g of protein. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 83% of a typical adult's daily needs) and Sodium (approximately 80% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

290kcalCalories

8.0gProtein

25.0gCarbs

18.0gFat

3.0gFiber

Protein 11% Carbs 34% Fat 56%

Micronutrients

High in:SodiumPhosphorusMagnesiumIron

Calcium30.0 mg(3%)

Iron2.0 mg(15%)

Zinc1.0 mg(11%)

Potassium250 mg(8%)

Sodium400 mg(80%)

Magnesium60.0 mg(17%)

Phosphorus150 mg(21%)

Thiamin (B1)0.1 mg(13%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.0 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)25.0 µg(6%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA8.0 g

53%

PUFA5.0 g

83%

Omega-30.3 g

22%

Omega-64.7 g

32%

Limit These2

Saturated Fat3.5 g

Cholesterol0 mg

Common Serving Sizes

1 pc40g

116 kcal3.2g protein

100 g100g

290 kcal8.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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