VeganCooked Dishes

Pakora

Nutrition Facts Per 100g

Also known as: PAKODA, VEGETABLE PAKORA, MIXED VEG PAKORA, BHAJIYA

Pakora is a popular prepared dish in Indian cuisine. A 100g serving provides 270 kcal and 8g of protein. Notable nutrients include Sodium (approximately 90% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 83% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

270kcalCalories

8.0gProtein

25.0gCarbs

16.0gFat

4.0gFiber

Protein 12% Carbs 37% Fat 53%

Micronutrients

High in:SodiumPhosphorusIron

Calcium35.0 mg(4%)

Iron2.5 mg(19%)

Zinc1.2 mg(13%)

Potassium180 mg(6%)

Sodium450 mg(90%)

Magnesium45.0 mg(13%)

Phosphorus180 mg(26%)

Thiamin (B1)0.1 mg(10%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)1.2 mg(8%)

Vitamin C8.0 mg(10%)

Carotenoids200 µg(3%)

β-Carotene67.0 µg(2%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA7.0 g

47%

PUFA5.0 g

83%

Omega-30.3 g

22%

Omega-64.7 g

32%

Limit These2

Saturated Fat3.0 g

Cholesterol0 mg

Common Serving Sizes

1 pc20g

54 kcal1.6g protein

100 g100g

270 kcal8.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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