VeganCooked Dishes

Palak Pakora

Nutrition Facts Per 100g

Also known as: SPINACH PAKORA, SPINACH FRITTERS

Palak Pakora is a popular prepared dish in Indian cuisine. A 100g serving provides 250 kcal and 9g of protein. Notable nutrients include Sodium (approximately 80% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 75% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

250kcalCalories

9.0gProtein

24.0gCarbs

14.0gFat

5.0gFiber

Protein 14% Carbs 38% Fat 50%

Micronutrients

High in:SodiumCarotenoidsβ-CarotenePhosphorusIron

Calcium120 mg(12%)

Iron4.0 mg(31%)

Zinc1.5 mg(16%)

Potassium200 mg(7%)

Sodium400 mg(80%)

Magnesium60.0 mg(17%)

Phosphorus250 mg(36%)

Thiamin (B1)0.1 mg(13%)

Riboflavin (B2)0.1 mg(10%)

Niacin (B3)1.0 mg(7%)

Vitamin C15.0 mg(18%)

Carotenoids4000 µg(67%)

β-Carotene1333 µg(44%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA6.0 g

40%

PUFA4.5 g

75%

Omega-30.4 g

30%

Omega-64.1 g

28%

Limit These2

Saturated Fat2.5 g

Cholesterol0 mg

Common Serving Sizes

1 pc15g

38 kcal1.4g protein

100 g100g

250 kcal9.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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