VeganCooked Dishes

Guacamole

Nutrition Facts Per 100g

Guacamole is a popular prepared dish in Indian cuisine. A 100g serving provides 160 kcal and 2g of protein. Notable nutrients include Sodium (approximately 70% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 65% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

160kcalCalories

2.0gProtein

8.0gCarbs

15.0gFat

7.0gFiber

Protein 5% Carbs 20% Fat 84%

Micronutrients

High in:SodiumPotassium

Calcium10.0 mg(1%)

Iron0.6 mg(5%)

Zinc0.3 mg(3%)

Potassium485 mg(16%)

Sodium350 mg(70%)

Magnesium30.0 mg(8%)

Phosphorus55.0 mg(8%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.0 mg(7%)

Vitamin C10.0 mg(12%)

Carotenoids200 µg(3%)

β-Carotene67.0 µg(2%)

Vitamin A22.0 µg(3%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E2.0 mg(13%)

Fat Breakdown4

MUFA9.8 g

65%

PUFA1.8 g

30%

Omega-30.2 g

15%

Omega-61.6 g

11%

Limit These2

Saturated Fat2.1 g

Cholesterol0 mg

Common Serving Sizes

2 tbsp30g

48 kcal0.6g protein

100 g100g

160 kcal2.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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