VeganMillets

Slurrp Millet Vermicelli

Nutrition Facts Per 100g

Also known as: SLURRP SEVAI, SLURRP FARM VERMICELLI

Slurrp Millet Vermicelli is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 342 kcal. Notably, it provides Magnesium (approximately 56% of a typical adult's daily needs) and Carbohydrates (approximately 50% of a typical adult's daily needs). Explore the complete nutritional profile of Slurrp Millet Vermicelli below.

Nutrition Summary

342kcalCalories

11.8gProtein

65.0gCarbs

4.0gFat

12.0gFiber

Protein 14% Carbs 76% Fat 11%

Micronutrients

High in:MagnesiumPhosphorusRiboflavin (B2)IronZinc

Calcium35.0 mg(4%)

Iron3.5 mg(27%)

Zinc2.5 mg(26%)

Potassium320 mg(11%)

Sodium8.0 mg(2%)

Magnesium200 mg(56%)

Phosphorus300 mg(43%)

Thiamin (B1)0 mg(0%)

Riboflavin (B2)0.3 mg(29%)

Niacin (B3)3.0 mg(20%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)38.0 µg(10%)

Vitamin B60.3 mg(22%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA1.2 g

PUFA1.8 g

30%

Omega-30 g

Omega-61.8 g

12%

Limit These2

Saturated Fat0.7 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked175g

599 kcal20.6g protein

dry nest40g

137 kcal4.7g protein

100 g100g

342 kcal11.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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