VeganMillets

Foxtail Millet Vermicelli

Nutrition Facts Per 100g

Also known as: KANGNI VERMICELLI, THINAI SEVAI

Foxtail Millet Vermicelli is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 351 kcal. Notably, it provides Magnesium (approximately 53% of a typical adult's daily needs) and Carbohydrates (approximately 49% of a typical adult's daily needs). Explore the complete nutritional profile of Foxtail Millet Vermicelli below.

Nutrition Summary

351kcalCalories

12.3gProtein

63.2gCarbs

4.3gFat

14.0gFiber

Protein 14% Carbs 72% Fat 11%

Micronutrients

High in:MagnesiumPhosphorusZincRiboflavin (B2)Vitamin B6

Calcium31.0 mg(3%)

Iron2.8 mg(22%)

Zinc2.4 mg(25%)

Potassium250 mg(8%)

Sodium4.0 mg(1%)

Magnesium188 mg(53%)

Phosphorus280 mg(40%)

Thiamin (B1)0 mg(0%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)3.2 mg(21%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)35.0 µg(9%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA1.3 g

PUFA1.9 g

32%

Omega-30 g

Omega-61.9 g

13%

Limit These2

Saturated Fat0.8 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked175g

614 kcal21.5g protein

dry nest40g

140 kcal4.9g protein

100 g100g

351 kcal12.3g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →