VeganMillets

Cooked Millets

Nutrition Facts Per 100g

Cooked Millets is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 120 kcal. Notably, it provides Carbohydrates (approximately 18% of a typical adult's daily needs) and Iron (approximately 12% of a typical adult's daily needs). Explore the complete nutritional profile of Cooked Millets below.

Nutrition Summary

120kcalCalories

3.5gProtein

24.0gCarbs

1.0gFat

3.0gFiber

Protein 12% Carbs 80% Fat 8%

Micronutrients

Calcium20.0 mg(2%)

Iron1.5 mg(12%)

Zinc0.8 mg(8%)

Potassium300 mg(10%)

Sodium5.0 mg(1%)

Magnesium30.0 mg(8%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)1.2 mg(8%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.3 g

PUFA0.4 g

Omega-30.1 g

Omega-60.3 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup185g

222 kcal6.5g protein

100 g100g

120 kcal3.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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