VeganMillets

Bajra Flour

Nutrition Facts Per 100g

Bajra Flour is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 361 kcal. Notably, it provides Iron (approximately 62% of a typical adult's daily needs) and Carbohydrates (approximately 52% of a typical adult's daily needs). Explore the complete nutritional profile of Bajra Flour below.

Nutrition Summary

361kcalCalories

11.5gProtein

67.5gCarbs

5.0gFat

11.3gFiber

Protein 13% Carbs 75% Fat 12%

Micronutrients

High in:IronPhosphorusMagnesiumZincThiamin (B1)

Calcium42.0 mg(4%)

Iron8.0 mg(62%)

Zinc3.1 mg(33%)

Potassium350 mg(12%)

Sodium10.0 mg(2%)

Magnesium135 mg(38%)

Phosphorus290 mg(41%)

Thiamin (B1)0.3 mg(29%)

Riboflavin (B2)0.3 mg(21%)

Niacin (B3)2.3 mg(15%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)35.0 µg(9%)

Vitamin B60.2 mg(18%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.8 mg(5%)

Fat Breakdown2

MUFA1.1 g

PUFA2.5 g

42%

Limit These2

Saturated Fat1.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup120g

433 kcal13.8g protein

1 tbsp7g

25 kcal0.8g protein

100 g100g

361 kcal11.5g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Bajra Flour?

Bajra Flour contains 361 kcal per 100g. A typical serving (1 cup) contains approximately 433 kcal.

How much protein is in Bajra Flour?

Bajra Flour provides 11.5g of protein per 100g, which is approximately 23% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Bajra Flour good for weight loss?

Bajra Flour provides 361 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Bajra Flour vegan?

Yes, Bajra Flour is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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