VeganMillets

Bajra

Nutrition Facts Per 100g

Also known as: PEARL MILLET

Bajra is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 367 kcal. Notably, it provides Carbohydrates (approximately 53% of a typical adult's daily needs) and Iron (approximately 49% of a typical adult's daily needs). Explore the complete nutritional profile of Bajra below.

Nutrition Summary

367kcalCalories

11.8gProtein

69.4gCarbs

4.8gFat

11.5gFiber

Protein 13% Carbs 76% Fat 12%

Micronutrients

High in:IronPhosphorusMagnesiumZincThiamin (B1)

Calcium45.0 mg(5%)

Iron6.4 mg(49%)

Zinc3.4 mg(36%)

Potassium366 mg(12%)

Sodium10.0 mg(2%)

Magnesium138 mg(39%)

Phosphorus296 mg(42%)

Thiamin (B1)0.4 mg(33%)

Riboflavin (B2)0.2 mg(19%)

Niacin (B3)2.5 mg(17%)

Vitamin C0 mg(0%)

Carotenoids376 µg(6%)

β-Carotene125 µg(4%)

Vitamin A42.0 µg(5%)

Folate (B9)36.0 µg(9%)

Vitamin B60.3 mg(19%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.8 mg(5%)

Fat Breakdown4

MUFA1.0 g

PUFA2.5 g

42%

Omega-30.1 g

Omega-62.4 g

17%

Limit These2

Saturated Fat0.9 g

Cholesterol0 mg

Common Serving Sizes

1 cup200g

734 kcal23.6g protein

1 tbsp12g

44 kcal1.4g protein

100 g100g

367 kcal11.8g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Bajra?

Bajra contains 367 kcal per 100g. A typical serving (1 cup) contains approximately 734 kcal.

How much protein is in Bajra?

Bajra provides 11.8g of protein per 100g, which is approximately 24% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Bajra good for weight loss?

Bajra provides 367 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Bajra vegan?

Yes, Bajra is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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