VegetarianCooked Dishes

Rasgulla

Nutrition Facts Per 100g

Rasgulla is a popular prepared dish in Indian cuisine. A 100g serving provides 186 kcal and 5g of protein. Notable nutrients include Carbohydrates (approximately 28% of a typical adult's daily needs) and Magnesium (approximately 14% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

186kcalCalories

5.0gProtein

37.0gCarbs

3.0gFat

0gFiber

Protein 11% Carbs 80% Fat 15%

Micronutrients

Calcium100 mg(10%)

Iron0.4 mg(3%)

Zinc0.3 mg(3%)

Potassium100 mg(3%)

Sodium50.0 mg(10%)

Magnesium50.0 mg(14%)

Phosphorus100 mg(14%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.1 mg(1%)

Vitamin C0 mg(0%)

Carotenoids100 µg(2%)

β-Carotene33.0 µg(1%)

Vitamin A11.0 µg(1%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(4%)

Vitamin B120.2 µg(8%)

Vitamin D0.1 µg(0%)

Vitamin E0.1 mg(0%)

Fat Breakdown4

MUFA0.8 g

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat1.8 g

Cholesterol15.0 mg

Common Serving Sizes

1 pc50g

93 kcal2.5g protein

100 g100g

186 kcal5.0g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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