VegetarianCooked Dishes

Gits Gulab Jamun Mix

Nutrition Facts Per 100g

Also known as: GITS GULAB JAMUN

Gits Gulab Jamun Mix is a popular prepared dish in Indian cuisine. A 100g serving provides 390 kcal and 6g of protein. Notable nutrients include Carbohydrates (approximately 54% of a typical adult's daily needs) and Sodium (approximately 24% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

390kcalCalories

6.0gProtein

70.0gCarbs

10.0gFat

1.0gFiber

Protein 6% Carbs 72% Fat 23%

Micronutrients

High in:SodiumPhosphorus

Calcium80.0 mg(8%)

Iron1.0 mg(8%)

Zinc0.4 mg(4%)

Potassium180 mg(6%)

Sodium120 mg(24%)

Magnesium40.0 mg(11%)

Phosphorus130 mg(19%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.3 mg(2%)

Vitamin C0 mg(0%)

Carotenoids150 µg(3%)

β-Carotene50.0 µg(2%)

Vitamin A17.0 µg(2%)

Folate (B9)12.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120.2 µg(8%)

Vitamin D0.1 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA3.0 g

20%

PUFA0.6 g

10%

Omega-30.1 g

Omega-60.5 g

Limit These2

Saturated Fat6.0 g

Cholesterol20.0 mg

Common Serving Sizes

1 serving dry30g

117 kcal1.8g protein

100 g100g

390 kcal6.0g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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